Xcel Gold
Vault: Front Handspring
Uneven Bars: Pullover, back hip circle, squat on, jump to high bar, three tap swings, back tuck flyaway
Balance Beam: Split leap, cross handstand, pivot turn, cartwheel, tuck jump, split jump, full turn in passé, side handstand half turn dismount
Floor Exercise: Tuck full jump, front tuck, full turn in passé, split leap to front one leg hop, round-off back tuck
Xcel Platinum
Vault: Front Handspring 1/2 twist off
Uneven Bars: Straddle kip, clear hip to another straddle kip, squat on, jump to high bar, counter-swing, back tuck flyaway
Balance Beam:
2021-2022 Season: Tuck 1/2 jump, cartwheel swing thru cartwheel, straight jump, tuck jump, full turn in passé, back tuck dismount
2022-2023 Season: Full turn in passé, tuck 1/2 jump, cartwheel swing thru cartwheel, split leap into straight jump, back tuck dismount
Floor Exercise:
2021-2022 Season: Tuck full jump, front handspring step out to round-off, full turn in passé, switch leap to tuck jump, round-off back tuck
2022-2023 Season: Tuck full jump, front pike salto, split leap to tuck jump, full turn in passé, round-off back tuck
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Vault: Front Handspring
Uneven Bars: Pullover, back hip circle, squat on, jump to high bar, three tap swings, back tuck flyaway
Balance Beam: Split leap, cross handstand, pivot turn, cartwheel, tuck jump, split jump, full turn in passé, side handstand half turn dismount
Floor Exercise: Tuck full jump, front tuck, full turn in passé, split leap to front one leg hop, round-off back tuck
Marissa’s Gymnastics Journey 